How To Squeeze Excess Fat From Your Bare Arms

After receiving several emails in a row about how to get rid of the jiggle arm fat, I thought it was a worthy subject to write about. It's time to tone up those arms that will now be bared for the world to see! Through my years of being in the fitness industry, the arm area (shoulders, triceps, and biceps) has really shown to be a hot spot of attention for women. Why do women tend to find their arms so "unbareable" in the first place? I think the answer lies in the fact that like our hips and thighs, the back of the upper arm is a spot where women typically store fat. (If you have ever been tested for body fat with calipers, you will notice that the back of the arms is a spot that they test). Without healthy diet and exercise, the fat storage combined with flabby triceps muscles can leave you with the jiggly appearance most women loathe. The good news is that upper-arm exercises with hand weights can provide pretty quick gratification. I have to say though that beyond looking good in whatever outfit you want to wear, having strong arms is empowering! If you regularly do upper body exercises, I guarantee you'll get a kick out of how much stronger and self-reliant you'll feel…instead of asking for help with those stubborn jars, you'll be able to open them yourself…garbage bags and laundry baskets will feel lighter…picking up your toddlers or grandchildren will feel better! If you start today and are consistent, you can start to feel stronger and look sleeker in 4 to 6 weeks. Here are a few exercises to get you started… *For all four moves below, choose hand weights that are heavy enough to fatigue somewhere between 12-15 repetitions. If you can do 15 reps and feel like it is easy, try something a little heavier…but don't overdo it either!) Front Shoulder Raise: Stand with your feet hip-width apart, holding weights down in front of your thighs, palms facing you. Keeping your elbows slightly bent, raise your arms up in front of you until they are parallel to the floor. Don't shrug—keep shoulders relaxed and don't raise your arms above shoulder level. Lower back to starting position. Lateral Shoulder Raise: Standing with your feet hip-width apart, hold weights at your sides this time, palms facing each other. Keeping elbows slightly bent, raise arms straight out to the sides until they are parallel to the floor. Again do not go higher than your shoulder level. Lower back to starting position. Bicep Curl: This is a classic. With feet hip to shoulder width apart and knees bent slightly, hold a weight in each hand with your arms down by your sides, palms facing forward. Bend your elbows to lift the weights toward your shoulders, stopping when they are at chest height, palms facing your body. Slowly lower back to the starting position. Triceps Overhead Press: Stand with feet hip-width apart (or sit in a chair). Clasp one weight with both hands. Extend your arms straight overhead, elbows close to your ears. Bend your elbows to slowly lower the weight behind you. Keep your elbows close to your ears. Contract your triceps and straighten your elbows to return to the starting position. In addition to these important exercises, you should not forget to take your Phen375 dieting caps, in other to achieve better result. The Phen 375 caps contain a special natural dieting supplement which can reduce the fat in your Bare Arms and thighs and shape them to become slim and comfortable for the body. It will also boost your immune system and keep you strong. So kindly click on The Phen375 banner above and purchase your product, This will be delivered to your doorsteps at your convenient without paying a dime